Causes Of Lifestyle Diseases And Preventive Measures

What Do You Mean By Lifestyle Disorders?

A particular lifestyle of a person is a cumulative product of his/her physical capacity to coordinate with psychological functioning, displayed in the form of habits, behavior, dietary and living pattern based on his own training sought from childhood, and mimicries he gained from his immediate companions including parents, siblings, peers, etc.

Thus, it involves a purely psychological and innate control over physical and sensory activities. When this initiation, control, and coordination are disturbed, it leads to the derangement of lifestyle and results in any lifestyle disorder.

Improper removal of the waste products formed during metabolism leading to accumulation of toxins is the basic cause of a disease.

• Therefore, the habit of suppression of urge in improper lifestyle can be considered as one of the root causes of lifestyle diseases.
• These preventable chronic diseases are the outcome of our unhealthy choices.
Also Read: Cardiovascular Disease Causes And Prevention
• Identifying the causes of lifestyle diseases is critical because the elimination of the causes is the obvious and only way to achieve healing and enhanced health.

• Physical activity improves cardiovascular fitness, strength, and flexibility, and burns up calories to keep fit and trim.

  • This improves the individual’s looking, feeling, and thinking better.

What Are The Causes Of Lifestyle Diseases?

1. Malnutrition
2. Dehydration
3. Fatigue
4. Inflammation
5. Poor Physical Fitness

Malnutrition: The lack of living foods in our diet along with the overconsumption of dead foods causes chronic diseases.

Dehydration: Dehydration of the muscles and tendons is a primary cause of muscle fatigue, strain, tendonitis, and other disorders of the musculoskeletal system.

Fatigue: Lack of sleep is associated with numerous serious medical illnesses including: High Blood Pressure, Stroke, Heart Disease, Obesity, And Mental Impairment.

Inflammation: Inflammation is a primary cause of most lifestyle-related disorders, including heart disease and musculoskeletal disorders.

Poor Physical Fitness: It’s widely recognized that there’s a direct correlation between poor levels of physical fitness and increased risk of chronic diseases.

Also Read: Physical Education Lesson Plan

7 Tips To Prevent Lifestyle Diseases

1. Regular health screening.
2. Use less salt in your meals; instead, spice up your food with herbs and spices.
3. The right choice of food.
4. Cutting down your sugar intake to avoid unnecessary calorie intake that could lead to weight gain.
5. Limiting intake of high-fat foods to maintain healthy body weight and heart.
6. Avoid alcohol intake.
7. Proper rest and relaxation.

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What Do You Mean By Lifestyle Disorder? Notes

Causes Of Lifestyle Diseases And Preventive Measures Notes For B.Ed In English Medium

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