Meaning And Definition Of Physical Fitness

What Is The Meaning Of Physical Fitness?

Physical fitness implies abilities such as that of

• Resisting fatigue,
• Performing with an acceptable degree of motor ability and
• Being able to adapt to muscular stress.

Also Read: Explain The Components Of Physical Fitness

Definition

Physically fitness is the quality of the whole body in terms of its state of adaptation to physical activity.

"Physical fitness refers to the organic capacity of the individual to perform the normal tasks of daily living without undue tiredness or fatigue having reserves of strength and energy available to meet satisfactory and emergency demands suddenly placed upon him”. - Nixon

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True Meaning Of Physical Fitness In Simple Words Notes

Meaning And Definition Of Physical Fitness Notes For B.Ed In English Medium

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