Composition Of Balanced Diet

What Is A Healthy Balanced Diet? - Which Food Makes A Balanced Diet | Write Balanced Diet Chart For Healthy Living | Explain Balanced Diet Composition - www.pupilstutor.com

Composition Of Balanced Diet

Every day, a balanced diet is essential for all human beings.

A well-balanced diet contains the following:

Composition Of Balanced Diet

Required Quantity Per Day

Cereals

400 gms

Pulses

85 gms

Fats And Oils

56 gms

Milk

284 gms

Leafy Vegetables

114 gms

Non-Leafy Vegetables

85 gms

Roots

85 gms

Fruits

85 gms

Sugar Jaggery and Honey

57 gms

Fish, Meat, and Eggs on Alternate Days

125 gms

Groundnut, Salt, and Condiment

57 gms


What Food Makes A Balanced Diet?


Cereals

  • It Includes Rice, Wheat, Barley, Oats, And Millets.
  • It Provides About 50-80 Percent Of The Calories needed.

Pluses

  • It Includes Dhal, Pea Beans Etc,
  • It Contains Proteins, Iron And Vitamins.

Fats And Oil

  • Animal Fat Includes Ghee And Butter.
  • It Contains A High Amount Of Cholesterol.
  • Vegetable Fat Includes Ground Nut Oil, Gingili Oil, Coconut Oil, Palm Oil Which Contains Cholesterol, Amino Acids And Vitamin E.

Milk

  • It Is Ideal Food For All Ages.
  • It Contains All Nutrients Such As Carbohydrates, Proteins, Fats, Vitamins, And Minerals.

Green Leafy Vegetables

  • It Includes Drum Stick, Spinach, And Cabbage.
  • This Green Leave Contains Vitamins And Minerals.

Roots And Tubers

  • This Category Includes Potato, Tapioca, Carrot, Radish, Onion Etc.
  • They Contain A High Amount Of Starch.

Fruits

  • Fruits Contain Minerals, Carbohydrates, Vitamin Etc.

Fish, Meat, And Eggs

  • These Include Flesh Of Cattle, Sheep, Goat, And Pigs, Which Have Contained High Amount Of
    • Proteins,
    • Amino Acids,
    • Minerals,
    • Vitamins And Fats.

Sugar, Jiggery, And Honey

  • These Containing Glucose, Fructose, Iron, Carbohydrates, Vitamin C Etc.

Minerals

  • Almost All Minerals Such As
    • Sodium,
    • Potassium,
    • Calcium,
    • Phosphorous,
    • Magnesium,
    • Cobalt,
    • Iodine,
    • Iron

Balanced Diet Chart For Healthy Living


Balanced Diet Chart for a Common Individual

Proteins

73 gms

Fats

74 gms

Carbohydrates

408 gm

Calcium

2.02 gm

Iron

30-40 mg

Phosphorus

1.47 gm

Vitamin A

40 or more mg

Vitamin B

49 or more mg

Vitamin C

3-50mg


B.EdB.Ed NotesHealth Education

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Composition Of Balanced Diet Notes

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