Characteristics Of Balanced Diet

A balanced diet is a food that contains a sufficient quantity of carbohydrates, proteins, fats, vitamins, and minerals which provide enough energy and maintain good health.

• A balanced diet prevents diseases arising out of malnutrition.

7 Characteristics Of Balanced Diet

1. The materials providing energy are present in the diet in adequate amounts.
2. The presence of preventive nutrients is necessary for a balanced diet.
3. This varies with the age of each individual.
4. The food articles containing proteins and minerals are contained in the diet in adequate amounts.
5. This varies according to the sex of each individual.
6. This varies according to the occupation of each individual.
7. This varies according to the climate of the place.

Also Read: Composition Of Balanced Diet

Balanced Diet Chart For All Age Groups

The number of calories needed by an individual is discussed for different age group

S.No	Categories	Age Group	Requirement Of Calories
1.	Children	1 - 6years	1100 - 1400
		7 - 12 Years	1500 - 2000
2.	Adolescents	13 - 16 Years	2300 - 2400
		17 – 20 years	2500 - 3000
3.	Men	Hard Work	3500
		Medium Work	3000
		Light Work	2400
4.	Women	Hard Work	3000
		Feeding Mother	2700
		Pregnant	2400
		Medium Work	2400
		Light Work	2100

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Characteristics Of Balanced Diet Notes

Balanced Diet Chart For All Age Groups Notes For B.Ed In English Medium

(Is Balanced Diet Same For All Ages? - What Is The Best Balanced Diet? | 7 Characteristics Of A Balanced Diet | Balanced Diet Chart For All Age Groups) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.