Characteristics Of Balanced Diet

Is Balanced Diet Same For All Ages? - What Is The Best Balanced Diet? | 7 Characteristics Of A Balanced Diet | Balanced Diet Chart For All Age Groups - www.pupilstutor.com

Characteristics Of Balanced Diet

A balanced diet is a food that contains a sufficient quantity of carbohydrates, proteins, fats, vitamins, and minerals which provide enough energy and maintain good health.

  • A balanced diet prevents diseases arising out of malnutrition.

7 Characteristics Of Balanced Diet

  1. The materials providing energy are present in the diet in adequate amounts.
  2. The presence of preventive nutrients is necessary for a balanced diet.
  3. This varies with the age of each individual.
  4. The food articles containing proteins and minerals are contained in the diet in adequate amounts.
  5. This varies according to the sex of each individual.
  6. This varies according to the occupation of each individual.
  7. This varies according to the climate of the place.

Balanced Diet Chart For All Age Groups

The number of calories needed by an individual is discussed for different age group


S.No


Categories


Age Group


Requirement Of Calories

1.

Children

1 - 6years

1100 - 1400

7 - 12 Years

1500 - 2000

2.

Adolescents

13 - 16 Years

2300 - 2400

17 – 20 years

2500 - 3000

3.

Men

Hard Work

3500

Medium Work

3000

Light Work

2400

4.

Women

Hard Work

3000

Feeding Mother

2700

Pregnant

2400

Medium Work

2400

Light Work

2100


B.EdB.Ed NotesHealth Education

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Characteristics Of Balanced Diet Notes

Balanced Diet Chart For All Age Groups Notes For B.Ed In English Medium

(Is Balanced Diet Same For All Ages? - What Is The Best Balanced Diet? | 7 Characteristics Of A Balanced Diet | Balanced Diet Chart For All Age Groups) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Value Education Subject.

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