Types Of Eating Habits That May Lead To Obesity

Certain types of eating habits that may lead to obesity are:

1. Nibbling between meals is common among housewives and is a potential cause of obesity.
2. Housewives who are fond of cooking a variety of foods or persons who are working in the business executives who frequently attend business lunches have more chance of becoming obese.
3. Some may eat more food when they are unhappy as a compensation mechanism.
4. Some may eat faster, taking less time for chewing therefore they tend to consume more food.
5. Obese respond to external cues to eat rather than internal hunger signals. They eat when it is mealtime or when they are surrounded by tasty foods instead of when they are hungry.
6. Housewives who did not want leftover foods to be thrown out may consume forcibly and put on weight.
Also Read: What Are Some Of The Health Problems Associated With Obesity?
7. Certain cultural practices like making and distributing sweets on festive occasions contribute to increased calorie consumption.
8. Non-inclusion of fruits and vegetables as on vegetarian diet causes weight gain.
9. People who like eating processed concentrated and high-fat food are susceptible to obesity.
10. People who eat outside the home more frequently are prone to obesity.
11. People who eat more junk food (high fat, high carbohydrate) may become obese.
12. There is an abundance of palatable Calorically dense food available in the market. Sophisticated marketing in the mass media, supermarkets, and restaurants and large portions of food served outside the home promote high-calorie consumption.

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Types Of Eating Habits That May Lead To Obesity Notes

List 12 Main Causes Of Obesity & Overweight Notes For B.Ed In English Medium

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