What Do We Mean By Nutrition?

Nutrition is defined as the science of food and its relationship to health. It is concerned chiefly with the part played by nutrients in the growth and development of the body

In other words, Nutrition is the science deals with foods and their uses by the body.

Good nutrition stands for the supply of essential nutrients in adequate quantities.

Also Read: What Causes Malnutrition?

Functions Of Nutritious Food

1. It creates tissues.
2. It created heat in the body.
3. It provides energy to the body.
4. It repairs the damaged tissues.
5. It affects chemical changes in the body.
6. It accumulates energy in the body.
7. It creates a fibre while the other gets destroyed.

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What Do We Mean By Nutrition? Notes

Briefly Explain What Do You Mean By Nutrition In Physical Education Notes For B.Ed In English Medium

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