9 Ways To Prevent Malnutrition

Some of the Ways To Prevent Malnutrition are

1. Diet
2. Rules Of Personal Hygiene
3. Neatness Of Environment
4. Punctuality
5. Tasty And Delicious Dishes
6. Balanced Life
7. Proper And Regular Exercise
8. Medical Examination And Diagnosis
9. Recreation

1. Diet

• Always take a balanced diet (i.e., diet containing all proximal principles) and a mixed diet.
• Take a variety of foods.
• Food should be easily digestible but nutritious.

2. Rules Of Personal Hygiene

Adequate stress should be laid on rules of personal hygiene and health.

3. Neatness Of Environment

• Home environment should be neat and clean.
• The kitchen and dining room should be specially attended to.

Also Read: Effect Of Exercise on Digestive System

4. Punctuality

We should take our meals punctually.

5. Tasty And Delicious Dishes

• Food should be tasty and delicious.
• It should appeal to our senses.
• The food having taste contrary to our likes causes more harm than gain.

6. Balanced Life

Life should have sufficiently challenging work punctuated with intervals of rest and sleep. Working alone or resting alone is injurious.

How wisely it has been said:

“All work and no play make Jack a dull boy”
“What is this life if full of care we have no time to stand and stare?”

7. Proper And Regular Exercise

The body should be made ever easy and active through suitable and regular exercises.

Also Read: First Aid Treatment For Electric Shock

8. Medical Examination And Diagnosis

The diseases should be nipped in the bud after being properly diagnosed in medical examination.

9. Recreation

There should be adequate provision for recreation.

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9 Ways To Prevent Malnutrition Notes

Best Cure To Prevent Childhood Malnutrition Notes For B.Ed In English Medium

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