What Are The Benefits Of Physical Fitness?

Regardless of age, gender, or role in life, one can benefit from regular physical activity.

If there is a commitment exercise in combination with a sensible diet can help to provide an overall sense of wellbeing and can even help to prevent

• Chronic illness,
• Disability and
• Premature death.

Some of the benefits and importance of physical fitness are:

1) Improved Health

1. Increased muscle strength

2. Increased efficiency of heart and lungs

3. Reduced cholesterol levels

4. Reduced blood pressure

5. Weight Loss

6. Also Read: What Are Some Recreational Activities?

   Reduced risk of major illness such as diabetes and heart disease

2) Improved Sense Of Well Being

1. Improved quality of sleep

2. More energy

3. Less energy

4. Increased mental sharpness

5. Improved ability to cope with stress

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What Are The Benefits Of Physical Fitness? Notes

Explain Long Term Mental And Physical Benefits Of Exercise And Fitness Notes For B.Ed In English Medium

(Why Physical Fitness Is Important - Explain Long Term Mental And Physical Benefits Of Exercise And Fitness | How Important Physical Fitness Is To Body) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.