Explain The Components Of Physical Fitness

What Are Five Basic Components Of Physical Fitness And Explain Each? – Strength, Speed, Flexibility, Endurance, Body Composition - Www.Pupilstutor.Com - www.pupilstutor.com

Explain The Components Of Physical Fitness

Physical fitness can be most easily understood by examining these components, or elements.

The five basic components of physical fitness are:

  1. Strength
  2. Speed
  3. Flexibility
  4. Endurance
  5. Body Composition

1) Strength:

  • Strength is the ability of a muscle to exert force for a brief period of time.
  • For example, upper body strength can be measured by various weight lifting exercises.

2) Speed:

  • Speed is the quickness of movement of a limb whether this is the leg of a runner or the arm of the shot putter.

3) Flexibility:

  • It is the ability to move joints and use muscle through their full range of motion.
  • The sit and reach tests are good measures of the flexibility of the lower back and backs of the upper leg.

4) Endurance:

  • Endurance is the ability to deliver oxygen and to tissues arid to remove wastes over sustained periods of time.
  • Long runs and swims are the methods employed in measuring this component.

5) Body Composition:

  • Body composition is also considered a component of fitness.
  • It refers to the makeup of the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass.
  • An estimation of fat to lean mass is an indication of fitness and the right exercise will help one to decrease body fat and increase maintains muscle mass.
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