Explain The Components Of Physical Fitness

Physical fitness can be most easily understood by examining these components, or elements.

The five basic components of physical fitness are:

1. Strength
2. Speed
3. Flexibility
4. Endurance
5. Body Composition

1) Strength:

• Strength is the ability of a muscle to exert force for a brief period of time.
• For example, upper body strength can be measured by various weight lifting exercises.

2) Speed:

• Speed is the quickness of movement of a limb whether this is the leg of a runner or the arm of the shot putter.

3) Flexibility:

• It is the ability to move joints and use muscle through their full range of motion.
• The sit and reach tests are good measures of the flexibility of the lower back and backs of the upper leg.

Also Read: What Are The Benefits Of Physical Fitness?

4) Endurance:

• Endurance is the ability to deliver oxygen and to tissues arid to remove wastes over sustained periods of time.
• Long runs and swims are the methods employed in measuring this component.

5) Body Composition:

• Body composition is also considered a component of fitness.
• It refers to the makeup of the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass.
• An estimation of fat to lean mass is an indication of fitness and the right exercise will help one to decrease body fat and increase maintains muscle mass.

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Explain The Components Of Physical Fitness Notes

What Are Five Basic Components Of Physical Fitness? Notes For B.Ed In English Medium

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