Difference Between Yoga Asana And Physical Exercise

Yoga Or Physical Exercise Which Is Better? – Explain 10 Major Difference Between Yoga And Physical Exercise | Is Yoga A Physical Exercise? - Compare - www.pupilstutor.com

Difference Between Yoga Asana And Physical Exercise


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Yoga Asana (Yogic Exercises)


Physical Exercises

1

Flexibility of the bones, especially the spinal cord is made possible by the asana.

Flexibility of the spine or bones is not the purpose as far as exercises are concerned.

2

There is a minimum expenditure of energy and does not give fatigue and bring about a feeling of freshness.

A lot of energy is consumed in performing these exercises and they give fatigue and sometimes it may give bodily discomfort

3

The inner vital organs are benefited rather than muscular development.

These bring in muscular development.

4

Despite the static nature, yoga helps to develop cardiovascular efficiency.

Physical exercise also develop cardio-vascular efficiency but the vigorous nature of these may not be suitable for practice by different individuals

5

There is no spirit of competition.

These involve encouragement to the spirit of competition.

6

These are essential in individualism.

These involve group practice.

7

Practice like asana and pranayama release tensions in the body and bring control over autonomic functions and lead to peace of mind.

The muscle system gets affected, muscle tension is reduced. An emotional balance should be restored due to the release of tension.

8

In advanced age, other vigorous activities are not possible yoga becomes very ideal. Yoga can be followed throughout life.

In advanced age, vigorous exercises cannot be done and hence not possible to follow Continue physical exercise.

9

Development of basic fitness factors required by the common man is provided by yoga.

Physical fitness such as strength, speed, stamina, skill, stability, and flexibility are improved.

10

This makes a man introspective.

They make a man an extrovert.


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Difference Between Yoga Asana And Physical Exercise Notes

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