Difference Between Aerobic And Anaerobic Exercises

Some Major Differences Between Aerobic And Anaerobic Exercises are:

S. No.	Aerobic Exercises	Anaerobic Exercises
1	It involves only simple exercises.	It needs more strenuous exercise.
2	Energy is provided by carbohydrates and fats.	Energy is provided by the Adenosine Triphosphate (ATP) and the creation of Phosphate.
3	It concentrates on strengthening and the muscles involved in respiration. It improves the circulation of blood and transportation of oxygen in the body, Reduces blood pressure and burns fat.	It helps build strength and muscles, mass, stronger bones and increases speed, power muscle strength, and the metabolic rate as well; It concentrates on burning the calories when the body is at rest.
4	Activities need more endurance.	Activities need more strength and speed.
5	It involves a moderate-intensity workout.	It involves high intense workout.
6	Activities performed for a longer duration.	Activities performed for a short duration.
7	Activities performed for more than two minutes to an hour.	Activities performed from some seconds to two minutes.
8	Oxygen is used to break down glucose.	Oxygen makes use of phosphocreatine which is stored in the muscles.

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Difference Between Aerobic And Anaerobic Exercises Notes

What Are The Aerobic And Anaerobic Exercises? Notes For B.Ed In English Medium

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