What Are The Different Types Of Exercise?

Kishan
0


How Many Types Of Exercise Are There? | What Are The 2 Main Types Of Exercise - Describe Meaning, Concept Of Aerobic & Anaerobic Exercise With Example - www.pupilstutor.com

What Are The Different Types Of Exercise?

There are two major types of exercises that are

  1. Aerobic
  2. Anaerobic

1) Aerobic Exercise

  • The literal meaning of aerobics is oxygen. Hence, aerobic exercise can be defined as one which involves the use of oxygen to produce energy.
  • Aerobic activities are rhythmical exercises having large muscle groups involvement continuously in a sequential manner.

Some Aerobic Exercises Are:

  • Jogging,
  • Cycling,
  • Hiking or playing tennis,
  • Brisk walking,
  • Running,
  • Focus on increasing cardiovascular endurance
  • Skating and swimming

2) Anaerobic Exercises

Anaerobic exercises make the body provide energy without using oxygen.

Anaerobic exercises include high-intensity workouts such as

  • Jumping,
  • Weight lifting,
  • Sprinting,
  • Short-term muscle strengthening exercises.
B.EdB.Ed NotesHealth Education

Tags:

Describe Meaning, Concept Of Aerobic & Anaerobic Exercise With Example Notes

What Are The Different Types Of Exercise? Notes For B.Ed In English Medium

(How Many Types Of Exercise Are There? | What Are The 2 Main Types Of Exercise - Describe Meaning, Concept Of Aerobic & Anaerobic Exercise With Example) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.



Post a Comment

0Comments

Share You Thoughts And Suggestions In The Comment Box

Post a Comment (0)