What Are The Different Types Of Exercise?

How Many Types Of Exercise Are There? | What Are The 2 Main Types Of Exercise - Describe Meaning, Concept Of Aerobic & Anaerobic Exercise With Example - www.pupilstutor.com

What Are The Different Types Of Exercise?

There are two major types of exercises that are

  1. Aerobic
  2. Anaerobic

1) Aerobic Exercise

  • The literal meaning of aerobics is oxygen. Hence, aerobic exercise can be defined as one which involves the use of oxygen to produce energy.
  • Aerobic activities are rhythmical exercises having large muscle groups involvement continuously in a sequential manner.

Some Aerobic Exercises Are:

  • Jogging,
  • Cycling,
  • Hiking or playing tennis,
  • Brisk walking,
  • Running,
  • Focus on increasing cardiovascular endurance
  • Skating and swimming

2) Anaerobic Exercises

Anaerobic exercises make the body provide energy without using oxygen.

Anaerobic exercises include high-intensity workouts such as

  • Jumping,
  • Weight lifting,
  • Sprinting,
  • Short-term muscle strengthening exercises.
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Describe Meaning, Concept Of Aerobic & Anaerobic Exercise With Example Notes

What Are The Different Types Of Exercise? Notes For B.Ed In English Medium

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