Which Are Fat Soluble Vitamins?

Explain What Are Fat-Soluble Vitamins – Functions, Sources, Deficiency, Symptoms, Benefits | Vitamin - A, D, E, K | What Do Fat Soluble Vitamins Do? - www.pupilstutor.com

Which Are Fat Soluble Vitamins?

Vitamins soluble in fat are

1. Vitamin A

Vitamin A (anti-infective vitamin) is soluble in fat.

Sources:

Vitamin A is found in

Fish Liver

Oil

Pudina

Dahlia

Pan

Cholai

Milk

Butter

Egg

Carrot

Sweet Potato

Ripe Tomato

Spinach

Gram

Ripe Mango

Ripe Papaya

Cabbage



Uses

  1. It is very essential for body growth.
  2. Helps in digestion and increases appetite.
  3. Keeps up general bodily health.
  4. It keeps the eyes healthy.
  5. It is very essential for children and pregnant women.
  6. It prevents infectious diseases.
  7. It supplies food to the eyes, intestines, lungs, skin, and soft fibres.

Deficiency

  1. It causes eye ailments.
  2. It causes a deficiency of blood in the body.
  3. It causes deafness.
  4. It causes intestinal ailments.
  5. It causes swelling in the body.
  6. It causes cough and cold.
  7. It stops watering in the nose, ears, mouth, and kidney.

2. Vitamin D

Sources:

It is got from

Direct sunlight

Milk

Butter

Egg

Yellow ghee

Fish

Oil and cream



Uses

  1. It strengthens bones.
  2. It is helpful in constructing bones.
  3. It is helpful for strong teeth.
  4. It can be accumulated in body fibres.
  5. It is essential for pregnant and feeding mothers.

Deficiency

  1. It causes bone diseases in children.
  2. It can cause pain in the waist and thighs.
  3. It can cause arthritis and rickets.
  4. It can curve the spine and cause a hump.
  5. Teeth do not erupt at the proper time in children.
  6. It can cause bones to weaken and curve.

Vitamin E

(Anti sterility vitamin) Vitamin E is very important for reproduction.

Sources:

  • It is available in animals as well as in vegetables.

It is found in

Wheat

Carrot

Spinach

Peanut

Milk

Butter

Cabbage

Potato

Seed

Egg

Meat

Green Vegetable



Uses

  1. It is helpful in body growth.
  2. It increases weight.
  3. It prevents loose motions.
  4. It prevents miscarriage.

Deficiency

  1. The male becomes unable to copulate.
  2. The females become unable to reproduce.
  3. The females suffer miscarriage
  4. The child in the womb can suffer death.

Vitamin K

(Meno-dion or coagulation vitamin) Vitamin K is discovered in 1964.

Sources:

This vitamin is available from

Spinach

Cabbage

Cauliflower

Soybeans

Oil

Tomato

Carrot

Egg Yellow and Orange Peel



Uses

  1. It avoids the clotting from blood.
  2. It is essential for pregnant women.
  3. It is needed for normal coagulation of blood.
  4. It is essential for mothers.

Deficiency

  1. The power to coagulate the blood decrease.
  2. Its deficiency causes the cessation of production of prothrombin.
  3. Bleeding is severe in case of an injury.

B.EdB.Ed NotesHealth Education

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Which Are Fat Soluble Vitamins? - Vitamin - A, D, E, K Notes

What Do Fat Soluble Vitamins Do? Notes For B.Ed In English Medium

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