What Should You Eat If You Are Underweight?

People whose BMI is less than 18.5 are considered underweight.

• A High-calorie, High fat diet with liberal vitamin intake is recommended.
• But before going into the diet the first step is to determine and eliminate the causes for undereating.
• Then a balanced diet should be planned based on the requirements.

Also Read: Meaning Of Yoga Defined By The Classic Hatha Yoga

Balanced Diet For Underweight

1	Proteins: Instead of 1g of protein, over 1.2 g per kg is recommended for tissue building. Good quality protein is completely utilized by the body and as far as possible best protein sources must be liberally included in the initial stage.
2	Energy: The calorie requirements vary depending upon the activities, for increasing weight, the total calorie intake should be in excess of the energy requirement. An additional 500 kcals per day is recommended. The increase should be gradual over one or two weeks otherwise digestive disturbances may occur.
3	Vitamins And Minerals: With a liberal diet, there is no need for extra vitamin and mineral supplements.
4	Carbohydrate: High carbohydrate sources must form the basis of the diet. The number of meals should be increased. Incorporating soups, juices, or sweets in between major meals improves the nutritive value of the diet. Leafy vegetables should be restricted and preference to be given to potatoes. Dried fruit, sweets, nuts, desserts, jam, jelly, coral products, and non-vegetarian foods are rich sources of energy and can be liberally in the diet. Thick soups are easily digestible and high nutritious items. Easily digestible foods should be given. Porridge, cutlets, desserts, potatoes, chips, high protein drinks like milk, matted milk, and badam kheer can be included.
5	Fats: Even though the fat content is increased, easily digestible fats are to be included. Fatty food should not be taken at the beginning of a meal as they reduce appellate. High-calorie fatty foods such as cream, butter, margarine, and oils help to increase weight. Fried and fatty foods are not recommended as they may cause diarrhea.
6	Fluid: Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. Enough fluids must be taken so as to avoid constipation.

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What Should You Eat If You Are Underweight? Notes

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