What Should You Eat If You Are Underweight?

How To Increase Weight - What Should Be The Best Diet To Gain Weight? | List And Explain Diet Chart For Underweight Person | Food Guide To Gain Weight - www.pupilstutor.com

What Should You Eat If You Are Underweight?

People whose BMI is less than 18.5 are considered underweight.

  • A High-calorie, High fat diet with liberal vitamin intake is recommended.
  • But before going into the diet the first step is to determine and eliminate the causes for undereating.
  • Then a balanced diet should be planned based on the requirements.

Balanced Diet For Underweight


1


Proteins:

  • Instead of 1g of protein, over 1.2 g per kg is recommended for tissue building.
  • Good quality protein is completely utilized by the body and as far as possible best protein sources must be liberally included in the initial stage.

2


Energy:

  • The calorie requirements vary depending upon the activities, for increasing weight, the total calorie intake should be in excess of the energy requirement.
  • An additional 500 kcals per day is recommended.
  • The increase should be gradual over one or two weeks otherwise digestive disturbances may occur.

3


Vitamins And Minerals:

  • With a liberal diet, there is no need for extra vitamin and mineral supplements.

4


Carbohydrate:

  • High carbohydrate sources must form the basis of the diet.
  • The number of meals should be increased.
  • Incorporating soups, juices, or sweets in between major meals improves the nutritive value of the diet.
  • Leafy vegetables should be restricted and preference to be given to potatoes.
  • Dried fruit, sweets, nuts, desserts, jam, jelly, coral products, and non-vegetarian foods are rich sources of energy and can be liberally in the diet.
  • Thick soups are easily digestible and high nutritious items.
  • Easily digestible foods should be given.
  • Porridge, cutlets, desserts, potatoes, chips, high protein drinks like milk, matted milk, and badam kheer can be included.

5


Fats:

  • Even though the fat content is increased, easily digestible fats are to be included.
  • Fatty food should not be taken at the beginning of a meal as they reduce appellate.
  • High-calorie fatty foods such as cream, butter, margarine, and oils help to increase weight.
  • Fried and fatty foods are not recommended as they may cause diarrhea.

6


Fluid:

  • Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced.
  • Enough fluids must be taken so as to avoid constipation.

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What Should You Eat If You Are Underweight? Notes

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