What Should You Eat If You Are Underweight?
People whose BMI is less than 18.5 are considered underweight.
- A High-calorie, High fat diet with liberal vitamin intake is recommended.
- But before going into the diet the first step is to determine and eliminate the causes for undereating.
- Then a balanced diet should be planned based on the requirements.
Balanced Diet For Underweight
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Proteins:
- Instead of 1g of protein, over 1.2 g per kg is recommended for tissue building.
- Good quality protein is completely utilized by the body and as far as possible best protein sources must be liberally included in the initial stage.
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Energy:
- The calorie requirements vary depending upon the activities, for increasing weight, the total calorie intake should be in excess of the energy requirement.
- An additional 500 kcals per day is recommended.
- The increase should be gradual over one or two weeks otherwise digestive disturbances may occur.
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Vitamins And Minerals:
- With a liberal diet, there is no need for extra vitamin and mineral supplements.
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Carbohydrate:
- High carbohydrate sources must form the basis of the diet.
- The number of meals should be increased.
- Incorporating soups, juices, or sweets in between major meals improves the nutritive value of the diet.
- Leafy vegetables should be restricted and preference to be given to potatoes.
- Dried fruit, sweets, nuts, desserts, jam, jelly, coral products, and non-vegetarian foods are rich sources of energy and can be liberally in the diet.
- Thick soups are easily digestible and high nutritious items.
- Easily digestible foods should be given.
- Porridge, cutlets, desserts, potatoes, chips, high protein drinks like milk, matted milk, and badam kheer can be included.
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Fats:
- Even though the fat content is increased, easily digestible fats are to be included.
- Fatty food should not be taken at the beginning of a meal as they reduce appellate.
- High-calorie fatty foods such as cream, butter, margarine, and oils help to increase weight.
- Fried and fatty foods are not recommended as they may cause diarrhea.
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Fluid:
- Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced.
- Enough fluids must be taken so as to avoid constipation.
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What Should You Eat If You Are Underweight? Notes
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