Ways To Prevent Obesity

How To Prevent Obesity? | What Are The Different Ways To Prevent Obesity? | 5 Ways To Control Obesity – Education, Environmental Change, Support Group - www.pupilstutor.com

Ways To Prevent Obesity


1


Avoid Eating Of High Fat Foods

  • Eat small and frequent meals.
  • Decrease consumption of liquids sweetened with sugar.
  • Maintain structures and patterns of eating.
  • Engage in physical activities.

2


Medical Management

  • Excess weight will be reduced at an early stage of obesity by medical intervention.
  • A regular visit to a doctor is essential to avoid health problems caused by excess weight (eg. High blood pressure, liver problems, diabetes)

3


Education


4


Support Groups

  • The obsessed children can take support from the dietician and physical educationists to undergo physical activities and controlled deistic conditions.

5


Environmental Changes

  • The environment can have either a negative impact or a positive impact.
  • Overweight children and families can make changes in their environments to reduce triggers for unhealthy eating and promote high levels of activities

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Ways To Prevent Obesity Notes

5 Ways To Control Obesity – Education, Environmental Change, Support Group Notes For B.Ed In English Medium

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