Ways To Prevent Obesity

1	Avoid Eating Of High Fat Foods Eat small and frequent meals. Decrease consumption of liquids sweetened with sugar. Maintain structures and patterns of eating. Engage in physical activities.
2	Medical Management Excess weight will be reduced at an early stage of obesity by medical intervention. A regular visit to a doctor is essential to avoid health problems caused by excess weight (eg. High blood pressure, liver problems, diabetes)
3	Education Try to educate the obsessed persons on the best ways to eat, stay active and solve problems relating to weight by counseling orientation about diet. Also Read: What Should You Eat If You Are Underweight? For successful weight control, regular physical activities are necessary.
4	Support Groups The obsessed children can take support from the dietician and physical educationists to undergo physical activities and controlled deistic conditions.
5	Environmental Changes The environment can have either a negative impact or a positive impact. Overweight children and families can make changes in their environments to reduce triggers for unhealthy eating and promote high levels of activities

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Ways To Prevent Obesity Notes

5 Ways To Control Obesity – Education, Environmental Change, Support Group Notes For B.Ed In English Medium

(How To Prevent Obesity? | What Are The Different Ways To Prevent Obesity? | 5 Ways To Control Obesity – Education, Environmental Change, Support Group) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.