Diabetes Due To Obesity And Physical Inactivity

Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present.

1. An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes.
2. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD).
3. This excess “belly fat” produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

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Preventive Measures For Diabetes Due To Obesity And Physical Inactivity

1. Get more physical activity.
2. Skip the sugary drinks, and choose water, coffee, or tea instead.
3. Get plenty of fibre.
4. Choose whole grains and whole-grain products over highly processed carbohydrates.
5. Choose good fats instead of bad fats.
6. Avoid alcohol.
7. Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.
8. Avoid smoking.

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Diabetes Due To Obesity And Physical Inactivity Notes

What Are The Different Ways To Prevent Diabetes? Notes For B.Ed In English Medium

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