General Guidelines For Yoga Practice

1	Breathing	Always Breathe Through The Nose
2	Awareness	This Is As Essential To The Practice Of Asanas As It Is All Practices, Physical, Mental, Emotional, Psychic And Spiritual.
3	Relaxation	When Feeling Physically Or Mentally Tired.
4	Sequence	Asanas, Pranayamas And Meditation.
5	Counter Pose	Forward To Backward, Left To Right.
6	Time To Practice	Brahammuhurta, Two Hours Before The Sunrise.
7	Place Of Practice	Well Ventilated Room, Calm And Quite,
8	Outdoors	Surrounding Should Be Pleasant, A Beautiful Garden With Trees And Flowers.
9	Blanket	Insulator Between The Body And The Earth.
10	Cloths	Wear Loose, Light, And Comfortable Clothing.
11	Bathing	Bath Will Help To Improve The Effect Of The Asanas.
12	Empty Stomach	Try To Avoid Using Laxative Drugs.
13	Abdomen- One Quarter	Empty: One-Quarter Water And Two-Quarter Food.
14	No Straining	Beginners May Find Their Muscles Stiff At First
15	Age Limit	Above 10 Years To All Age Groups
16	Contra-Indications	Fractured Bone, Chronic Ailments And Diseases As Stomach Ulcer, Tuberculosis Or Hernia And Recuperating From Operations.
17	Termination Of Asanas	If There Is Excessive Pain In Any Part Of The Body The Asanas Should Be Terminated Immediately.
18	Limitation ForWomen	During The First 3 Months Of Pregnancy To Do The Few Asanas Which Give The Pressure In The Abdominal Region Should Be Avoided By Women, During Menstrual Periods No Asanas Should Be Practiced, Because Undue Pressure Exerted During Asanas May Cause Increased Bleeding.

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General Guidelines For Yoga Practice Notes

Explain Rules & Regulations Of Yoga Practice Notes For B.Ed In English Medium

(Lets Discuss Do's And Don'ts Of Yoga Practice - What Guidelines Must Be Followed While Practicing Yoga? | Explain Rules & Regulations Of Yoga Practice) Notes And Study Material, PDF, PPT, Assignment For B.Ed 1st and 2nd Year, DELED, M.Ed, CTET, TET, Entrance Exam, All Teaching Exam Test Download Free For Health Physical And Yoga Education Subject.