General Guidelines For Yoga Practice

Lets Discuss Do's And Don'ts Of Yoga Practice - What Guidelines Must Be Followed While Practicing Yoga? | Explain Rules & Regulations Of Yoga Practice - www.pupilstutor.com

General Guidelines For Yoga Practice


1


Breathing

  • Always Breathe Through The Nose

2


Awareness

  • This Is As Essential To The Practice Of Asanas As It Is All Practices, Physical, Mental, Emotional, Psychic And Spiritual.

3


Relaxation

  • When Feeling Physically Or Mentally Tired.

4


Sequence


5


Counter Pose

  • Forward To Backward,
  • Left To Right.

6


Time To Practice

  • Brahammuhurta, Two Hours Before The Sunrise.

7


Place Of Practice

  • Well Ventilated Room, Calm And Quite,

8


Outdoors

  • Surrounding Should Be Pleasant, A Beautiful Garden With Trees And Flowers.

9


Blanket

  • Insulator Between The Body And The Earth.

10


Cloths

  • Wear Loose, Light, And Comfortable Clothing.

11


Bathing

  • Bath Will Help To Improve The Effect Of The Asanas.

12


Empty Stomach

  • Try To Avoid Using Laxative Drugs.

13


Abdomen- One Quarter

  • Empty: One-Quarter Water And Two-Quarter Food.

14


No Straining

  • Beginners May Find Their Muscles Stiff At First

15


Age Limit

  • Above 10 Years To All Age Groups

16


Contra-Indications

  • Fractured Bone,
  • Chronic Ailments And Diseases As Stomach Ulcer,
  • Tuberculosis Or Hernia And
  • Recuperating From Operations.

17


Termination Of Asanas

  • If There Is Excessive Pain In Any Part Of The Body The Asanas Should Be Terminated Immediately.

18


Limitation ForWomen

  • During The First 3 Months Of Pregnancy To Do The Few Asanas Which Give The Pressure In The Abdominal Region Should Be Avoided By Women,
  • During Menstrual Periods No Asanas Should Be Practiced, Because Undue Pressure Exerted During Asanas May Cause Increased Bleeding.
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General Guidelines For Yoga Practice Notes

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