Depression Symptoms And Prevention

How Can We Prevent Depression? -  What Actually Causes Depression? | What Are The Sign & Symptoms Of Depression | Treatment & Prevention Of Depression - www.pupilstutor.com

Depression Symptoms And Prevention

Sign And Symptoms Of Depression

  1. Depressed mood.
  2. Lack of interest or concern about what's going on around you.
  3. Feelings of agitation.
  4. Lack of energy.
  5. Marked loss of interest or pleasure in activities that used to give you pleasure.
  6. Significant weight loss or gain.
  7. Insomnia or difficulty sleeping (usually waking up in the early morning rather than having difficulty falling asleep) or sleeping too much.
  8. Inability to concentrate or make decisions.
  9. Feelings of worthlessness and/or guilt.

Prevention And Treatment For Depression.

  1. Built a strong social support network.
  2. Make yourself physically fit.
  3. Cultivate the habit of meditation.
  4. Have a deep sleep for 6 to 8 hours.
  5. Nurture your body, mind, and spirit in a positive and enjoyable way.
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Depression Symptoms And Prevention Notes

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