What Are The Effects Of Exercise On Muscular System?

Why Is Exercise So Important? - Describe Effects Of Exercise On Muscular System | Explain 13 Long Term Positive Effects Of Exercise On Muscular System - www.pupilstutor.com

What Are The Effects Of Exercise On The Muscular System?

  1. The size of muscle fibres increases.
  2. Amount of connective tissue increases.
  3. Level of activity of concentration of enzymes and amount of glycogen store increases.
  4. Blood supply in the muscles increases.
  5. Amount of Protein increases.
  6. Capillary density per fibre increases.
  7. Also Read: Aims Of First Aid
  8. Total and relative body fat decreases.
  9. ATP-PC and Glycolytic capacity increases.
  10. Fat free-weight (muscle mass) increases.
  11. Myoglobin content increases.
  12. Oxidation of carbohydrates and fats increases
  13. Number of Mitochondria (Powerhouse of the cell) increases.
  14. Flexibility increases.
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